Zutaten
Ingredients
500g Blumenkohl (in Röschen)
2 TL Kokosblütenzucker
2 EL Sojasauce
2 EL Erdnussöl
6 EL Sweet-Chili Sauce
1 TL Speisestärke
1 TL Kurkuma
1 EL Tomatenmark
80ml kalte Gemüsebrühe
2 Knoblauchzehen
Curry, Chiliflocken, Salz & Pfeffer
50g Pekanüsse
Sriracha Sauce
Tomaten
Cauliflower and Pecan Curry
40 min
Kochzeit
4
Portionen
Einfach
Schwierigkeit
Zutaten
Ingredients
500g Blumenkohl (in Röschen)
2 TL Kokosblütenzucker
2 EL Sojasauce
2 EL Erdnussöl
6 EL Sweet-Chili Sauce
1 TL Speisestärke
1 TL Kurkuma
1 EL Tomatenmark
80ml kalte Gemüsebrühe
2 Knoblauchzehen
Curry, Chiliflocken, Salz & Pfeffer
50g Pekanüsse
Sriracha Sauce
Tomaten
Enjoy an extraordinary cauliflower curry in the healthy GreatVita style. Pecans combine with exotic ingredients like coconut blossom sugar and coconut oil for a true taste experience for all senses. A must-try.
Recipe for Cauliflower Curry with Pecans
Ingredients:
Cauliflower
- 500g cauliflower, in florets
- 2 tbsp coconut oil, melted
- 2 tsp coconut blossom sugar
Marinade
- 2 tbsp soy sauce
- 2 tbsp peanut oil
- 6 tbsp sweet chili sauce
- 1 tsp cornstarch
- 1 tsp turmeric
- 1 tbsp tomato paste
- 20g nutritional yeast
- 80 ml cold vegetable broth
- 2 cloves of garlic
- Curry, chili flakes, salt & pepper (amount to taste)
Topping
- 50g pecans
- Sriracha sauce
- Tomatoes
Preparation:
- Cut cauliflower into florets, mix with coconut oil and coconut blossom sugar, spread on a baking sheet, and bake in the oven at 200 degrees for 20-25 minutes.
- Meanwhile, slice the garlic cloves and sauté them in a pan. Mix the cornstarch with vegetable broth and add to the garlic cloves with the remaining ingredients. Bring to a brief boil, covered.
- Finally, fold the cauliflower into the marinade and serve with pecans, tomatoes & Sriracha sauce.
- Coconut rice makes a great side dish. Simply prepare 200g rice, 20g coconut oil & a pinch of salt according to package directions.
The GreatVita team wishes you a lot of fun trying it out.