Potato Fiber Smoothie: High in fiber & satiating

Ingredients (1 serving)

• 250 ml water or unsweetened plant-based drink

• 1 banana or 100 g berries (fresh or frozen)

• 1–2 tsp potato fiber

• 1 tsp nut butter or oil (optional)

• Ice cubes as desired

Preparation

1. Put all ingredients into a blender

2. Blend on high speed for approx. 30–45 seconds

3. Let it sit briefly for the potato fiber to swell

4. Check consistency, add more liquid if necessary

5. Enjoy fresh

Why potato fiber in a smoothie?

• high fiber content

• almost tasteless

• good swelling capacity

• easy to dose

The smoothie remains pleasantly drinkable and is significantly more filling than a classic fruit smoothie.

Variations & Modifications

🟢 Green & fresh

• additionally: a handful of spinach or lamb's lettuce

• a little lemon juice for freshness

🟣 Berry & mild

• mixed berries

• a little vanilla (natural)

🟤 Creamy & filling

• almond or peanut butter

• a little cinnamon or cocoa

Tips for use

• start with small amounts

• drink enough liquid

• preferably prepare the smoothie fresh

• adjust consistency with water if necessary

This potato fiber smoothie is quick to make, versatile, and an easy way to consciously integrate fiber into your daily life. Ideal as breakfast, a snack, or an addition to a fiber-conscious diet.