Low-Carb Almond Flour Wraps

These low-carb wraps with almond flour are a simple alternative to classic wheat wraps. They are quick to make, can be filled in many ways, and fit perfectly into a carb-conscious diet. The almond flour gives the wraps a slightly nutty flavor and a pleasant consistency.

Ingredients (for 4 wraps)

• 100 g almond flour

• 2 eggs

• 100 ml water or unsweetened almond milk

• 1 tbsp psyllium husk

• 1 pinch salt

• 1 tsp olive oil (optional, for more pliability)

Preparation

1. Prepare the dough: Mix almond flour, psyllium husk, and salt in a bowl. Add eggs and liquid and stir everything into a smooth batter.

2. Let it rest: Let the dough rest for about 5-10 minutes so that the psyllium husks can swell.

3. Cook the wraps: Lightly heat a non-stick pan. Pour a small amount of batter per wrap and spread thinly.

4. Flip: Cook over medium heat for approx. 2-3 minutes, then carefully flip and cook for another 1-2 minutes until done.

5. Cool down: Let cool briefly so that the wraps become more stable.

Tips for the filling

The wraps can be filled in many ways, for example with:

• sautéed vegetables and hummus

• chicken, lettuce and yogurt dressing

• salmon, cream cheese and cucumber

• avocado, tomatoes and arugula

Tips & Variations

• Vegan: Replace eggs with a mixture of water and flax seeds (note binding).

• Spicy: Add spices like paprika, garlic powder or herbs directly to the dough.

• Extra flexible: Add a little more liquid if the dough is too thick.

Conclusion

Low-carb wraps with almond flour are a quick, flexible, and low-carb alternative to classic wraps. They are easy to prepare and can be filled as desired – ideal for everyday life, meal prep, or light meals.