Protein Porridge with Superfood Boost

This protein porridge combines complex carbohydrates, plant-based protein, and nutrient-rich superfoods for a balanced breakfast. Ideal for an energetic start to the day or as a satisfying post-workout meal.

Ingredients (for 1 serving)

• 50 g rolled oats
• 200 ml plant-based milk (e.g., almond or oat milk)
• 20–30 g protein powder (e.g., pea or rice protein)
• 1 tsp chia seeds
• 1 tsp flax seeds (ground)
• 1 tsp moringa or barley grass powder
• 1/2 banana
• 1 tsp nut butter
• optional: berries or cacao nibs

Preparation

1. Heat oats with plant-based milk in a saucepan.
2. Simmer for 3–5 minutes, stirring, until a creamy consistency is achieved.
3. Stir in protein powder (add more liquid if necessary).
4. Add chia and flax seeds, and superfood powder.
5. Slice the banana and fold in or use as a topping.
6. Refine with nut butter and optional toppings.

Tips & Variations

• Chocolatey: Use cocoa powder or chocolate protein powder
• Fruity: Add berries or apple pieces
• Extra Crunch: Nuts or seeds as a topping
• Meal Prep: Prepare cold as overnight oats

Conclusion

Protein porridge with a superfood boost is a quick, versatile, and nutrient-rich meal that can be flexibly adapted. Perfect for anyone who wants to efficiently combine breakfast and nutrient supply.