Protein shake without added sugar – recipe with erythritol and GreatVita powder

A protein shake does not need to contain added sugar or be artificially overloaded. With just a few ingredients, a balanced shake can be prepared that can be flexibly integrated into everyday life – whether after training or as a protein-rich snack.

This recipe uses GreatVita protein powder in combination with erythritol.

Why Erythritol?

Erythritol is a sugar alcohol that:

• is virtually calorie-free

• is not an added sugar

• has a neutral to slightly cooling taste

• is heat-stable

It is therefore well suited for cold drinks and shakes.

Basic Recipe: Protein Shake without Added Sugar

Ingredients (1 serving)

• 30 g GreatVita Protein Powder (e.g., pea protein or hemp protein)

• 250 ml unsweetened almond drink or water

• 1–2 tsp erythritol (to taste)

• ½ banana or a handful of berries (optional)

• 3–4 ice cubes

Preparation

1. Add liquid to a blender.

2. Add protein powder.

3. Stir in erythritol.

4. Add fruit optionally.

5. Blend until creamy for 20–30 seconds.

Alternatively, the shake can also be prepared in a shaker – then without ice cubes and solid ingredients.

Nutritional Structure (depending on ingredients)

The shake provides in the basic version:

• a defined amount of protein

• small amounts of usable carbohydrates (depending on the protein)

• hardly any fat (with water base)

The exact composition depends on the chosen protein powder and liquid.

Variations for Different Goals

For more creaminess

• add 1 tsp almond butter

For Low Carb

• omit banana

• instead, a small amount of frozen berries

For more satiety

• blend in 1 tsp chia seeds

• add 1 tbsp oat bran

When does the shake fit?

Typical areas of use:

• after training

• as a protein-rich supplement in everyday life

• on the go

• with increased protein needs

It does not replace a complete meal but can be part of a structured diet.

Tips for Practice

• Dose erythritol slowly – too much can be taste-dominant

• Add powder only after the liquid (prevents clumping)

• For plant-based proteins, blend a little longer for a better texture

Conclusion

A protein shake without added sugar is easy to prepare. With erythritol as a sweetening alternative and a high-quality protein powder like GreatVita, a flexible, individually adaptable variant can be created – clearly dosable and suitable for everyday use.