Summer Couscous Salad with Nutrient Boost

This summery couscous salad combines fresh vegetables, herbs, and light flavors with a nutritional boost from seeds and plant power. Perfect as a quick lunch, meal prep, or a side dish for warm days.

Ingredients (for 2–3 portions)

• 150 g couscous
• 200 ml hot water or vegetable broth
• 1 small cucumber
• 150 g cherry tomatoes
• 1 bell pepper
• 2 tbsp hemp seeds
• 1 tsp moringa or barley grass powder
• 2 tbsp olive oil
• 1 tbsp lemon juice
• fresh parsley or mint
• salt & pepper

Optional:

• feta or plant-based alternative
• roasted chickpeas
• avocado

Preparation

1. Pour hot water or broth over the couscous and let it soak for 5 minutes.
2. Fluff with a fork and let cool.
3. Dice the cucumber, bell pepper, and tomatoes.
4. Add the vegetables and hemp seeds to the couscous.
5. Whisk together olive oil, lemon juice, and moringa or barley grass powder.
6. Fold in the dressing and season with herbs, salt, and pepper.
7. Optionally top with feta, avocado, or chickpeas.

Preparation Time, Portions & Difficulty

• Preparation time: approx. 15 minutes
• Portions: 2–3
• Difficulty: easy

Tips & Variations

• Higher protein: add tofu, chicken, or chickpeas
• Low-carb option: replace part of the couscous with cauliflower rice
• Fresh flavor: vary with mint and lime

Conclusion

The summery couscous salad with a nutrient boost is a quick and versatile meal for warm days. Fresh ingredients, healthy fats, and seeds create a balanced mix of flavor and everyday practicality.